How many calories are in Oat fruit porridge?
Oat fruit porridge contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat fruit porridge
Nutritional value of Oat fruit porridge per 100 grams
What's inside Oat fruit porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oat porridge with mixed fruit (mashed) | 220g | 150 kcal | 4.8g | 3.5g | 24.8g |
Where do the calories in Oat fruit porridge come from
How Oat fruit porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat fruit porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat fruit porridge
How many calories are in Oat fruit porridge?
A full serving of Oat fruit porridge contains approximately 0 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 0 kcal.
Is Oat fruit porridge good for weight loss?
Oat fruit porridge has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat fruit porridge?
A serving of Oat fruit porridge provides about 0g of protein from a total serving weight of 220g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Oat fruit porridge calories?
The easiest way to track Oat fruit porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat fruit porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| porridge (cup) | 150g | 210.0 | 6.5g | +210 kcal, more protein |
| Oat porridge | 220g | 132.0 | 5g | +132 kcal, more protein |
| Oatmeal Porridge | 150g | 240.0 | 7g | +240 kcal, more protein |
| Oatmeal Porridge | 250g | 150.0 | 5g | +150 kcal, more protein |
| Oatmeal with banana and chocolate | 150g | 390.0 | 12g | +390 kcal, more protein |