How many calories are in Shami Kebab with Cucumber?
Shami Kebab with Cucumber contains 152 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 8g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shami Kebab with Cucumber
Nutritional value of Shami Kebab with Cucumber per 100 grams
What's inside Shami Kebab with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shami kebab fried | 50g | 280 kcal | 20g | 20g | 10g |
| raw cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Shami Kebab with Cucumber come from
How Shami Kebab with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shami Kebab with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shami Kebab with Cucumber
How many calories are in Shami Kebab with Cucumber?
A full serving of Shami Kebab with Cucumber contains approximately 152 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 116.9 kcal.
Is Shami Kebab with Cucumber good for weight loss?
Shami Kebab with Cucumber has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shami Kebab with Cucumber?
A serving of Shami Kebab with Cucumber provides about 11g of protein from a total serving weight of 130g. That is 8.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Shami Kebab with Cucumber calories?
The easiest way to track Shami Kebab with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shami Kebab with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber | 60g | 10.0 | 0.6g | -142 kcal, less protein |
| Half cucumber | 75g | 8.0 | 0.3g | -144 kcal, less protein |
| Egg Omelette | 290g | 230.3 | 19.6g | +78 kcal, more protein |
| Chicken Rice Plate | 460g | 675.0 | 28g | +523 kcal, more protein |
| Chicken Kabab Meal | 380g | 288.0 | 30.8g | +136 kcal, more protein |