How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 675 calories per serving (34% of the 2,000 kcal daily value), with 29g fat, 70g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken wings | 120g | 200 kcal | 15g | 15g | 0g |
| white rice with chickpeas | 150g | 140 kcal | 3.3g | 0.7g | 30g |
| fresh cucumber salad | 80g | 18.8 kcal | 1.3g | 0g | 3.8g |
| yogurt-based cucumber sauce (raita) | 50g | 120 kcal | 4g | 10g | 4g |
| fried potato patty | 60g | 250 kcal | 3.3g | 8.3g | 33.3g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 28g | 56% |
| Fat | 29g | 45% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 675 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 146.7 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 28g of protein from a total serving weight of 460g. That is 6.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Raita and Cucumber | 350g | 286.0 | 9.7g | -389 kcal, less protein |
| Vegetable Biryani Meal | 530g | 550.0 | 17.5g | -125 kcal, less protein |
| Chicken Pilaf with Raita | 500g | 670.0 | 39g | -5 kcal, more protein |
| Cucumber Yogurt Salad | 200g | 120.0 | 6g | -555 kcal, less protein |
| Spiced Rice with Chicken Curry | 480g | 10.0 | 0.5g | -665 kcal, less protein |