How many calories are in Egg Omelette?
Egg Omelette contains 230.3 calories per serving (12% of the 2,000 kcal daily value), with 16.4g fat, 4.4g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette
Nutritional value of Egg Omelette per 100 grams
What's inside Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg | 100g | 143 kcal | 12.6g | 10g | 1.1g |
| oil (1 tsp) | 5g | 800 kcal | 0g | 90g | 0g |
| capsicum | 10g | 60 kcal | 3g | 2g | 15g |
| spinach | 10g | 23 kcal | 3g | 1g | 4g |
| onion | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
| chicken breast | 20g | 165 kcal | 31g | 7.5g | 0g |
| Cucumber | 80g | 0 kcal | 0g | 0g | 0g |
| Shami kebab | 50g | 176 kcal | 0g | 0g | 0g |
Where do the calories in Egg Omelette come from
How Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 12% |
| Protein | 19.6g | 39% |
| Fat | 16.4g | 25% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette
How many calories are in Egg Omelette?
A full serving of Egg Omelette contains approximately 230.3 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 79.4 kcal.
Is Egg Omelette good for weight loss?
Egg Omelette has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette?
A serving of Egg Omelette provides about 19.6g of protein from a total serving weight of 290g. That is 6.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette calories?
The easiest way to track Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with chapati and cucumber | 430g | 471.0 | 21.7g | +240 kcal, more protein |
| Chapati with Palak Paneer | 480g | 500.0 | 19.5g | +269 kcal, less protein |
| Egg Omelette with Fresh Salad | 410g | 228.0 | 15.3g | -2 kcal, less protein |
| Shami Kebab with Cucumber | 130g | 152.0 | 11g | -78 kcal, less protein |
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -128 kcal, less protein |