How many calories are in Tostada with scrambled eggs?
Tostada with scrambled eggs contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 15g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tostada with scrambled eggs
Nutritional value of Tostada with scrambled eggs per 100 grams
What's inside Tostada with scrambled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tostada (fried corn tortilla) | 50g | 320 kcal | 5g | 7g | 56g |
| Scrambled eggs | 100g | 150 kcal | 10g | 11g | 1.5g |
Where do the calories in Tostada with scrambled eggs come from
How Tostada with scrambled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tostada with scrambled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tostada with scrambled eggs
How many calories are in Tostada with scrambled eggs?
A full serving of Tostada with scrambled eggs contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Tostada with scrambled eggs good for weight loss?
Tostada with scrambled eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tostada with scrambled eggs?
A serving of Tostada with scrambled eggs provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tostada with scrambled eggs calories?
The easiest way to track Tostada with scrambled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tostada with scrambled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap | 140g | 210.0 | 14g | +0 kcal, more protein |
| Scrambled Eggs with Tortilla | 160g | 310.0 | 16g | +100 kcal, more protein |
| Egg and Cheese Wrap | 190g | 405.0 | 21g | +195 kcal, more protein |
| Veggie Egg Tortilla | 250g | 370.0 | 18g | +160 kcal, more protein |
| Scrambled eggs | 69.3g | 136.4 | 10.6g | -73 kcal, less protein |