How many calories are in Caramel Banana Oats?
Caramel Banana Oats contains 373 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 69.4g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caramel Banana Oats
Nutritional value of Caramel Banana Oats per 100 grams
What's inside Caramel Banana Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 40g | 380 kcal | 13g | 7g | 66g |
| Drinking yogurt | 100g | 78 kcal | 3.4g | 2g | 11.5g |
| Oat milk | 50g | 48 kcal | 1g | 1.6g | 7g |
| Caramel sauce | 15g | 320 kcal | 0.7g | 7.3g | 65.3g |
| Banana | 80g | 88.8 kcal | 1.1g | 0.4g | 22.8g |
Where do the calories in Caramel Banana Oats come from
How Caramel Banana Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 10.1g | 20% |
| Fat | 7g | 11% |
| Carbs | 69.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caramel Banana Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caramel Banana Oats
How many calories are in Caramel Banana Oats?
A full serving of Caramel Banana Oats contains approximately 373 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 130.9 kcal.
Is Caramel Banana Oats good for weight loss?
Caramel Banana Oats has a low calorie density at 130.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caramel Banana Oats?
A serving of Caramel Banana Oats provides about 10.1g of protein from a total serving weight of 285g. That is 3.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Caramel Banana Oats calories?
The easiest way to track Caramel Banana Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caramel Banana Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with banana | 240g | 348.0 | 15.2g | -25 kcal, more protein |
| Banana Yogurt Bowl | 295g | 344.0 | 11.1g | -29 kcal, more protein |
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | +39 kcal, more protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -65 kcal, more protein |
| Oat Milk with Dates and Banana | 322g | 243.0 | 4.5g | -130 kcal, less protein |