How many calories are in Banana Yogurt Bowl?
Banana Yogurt Bowl contains 344 calories per serving (17% of the 2,000 kcal daily value), with 7.8g fat, 62g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Yogurt Bowl
Nutritional value of Banana Yogurt Bowl per 100 grams
What's inside Banana Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Caramelized banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| Greek yogurt | 150g | 63.3 kcal | 4g | 3.3g | 4.7g |
| Toasted rolled oats | 30g | 383.3 kcal | 13.3g | 8.3g | 66.7g |
| Maple syrup | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Banana Yogurt Bowl come from
How Banana Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 11.1g | 22% |
| Fat | 7.8g | 12% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Yogurt Bowl
How many calories are in Banana Yogurt Bowl?
A full serving of Banana Yogurt Bowl contains approximately 344 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 116.6 kcal.
Is Banana Yogurt Bowl good for weight loss?
Banana Yogurt Bowl has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Yogurt Bowl?
A serving of Banana Yogurt Bowl provides about 11.1g of protein from a total serving weight of 295g. That is 3.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Banana Yogurt Bowl calories?
The easiest way to track Banana Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | +68 kcal, more protein |
| Oatmeal Yogurt Bowl | 230g | 270.0 | 18g | -74 kcal, more protein |
| Oats and Cottage Cheese | 275g | 435.0 | 24.2g | +91 kcal, more protein |
| Overnight oats | 475g | 397.2 | 11.6g | +53 kcal, more protein |
| Oatmeal with banana | 240g | 348.0 | 15.2g | +4 kcal, more protein |