How many calories are in Yogurt Oat Bowl?
Yogurt Oat Bowl contains 412 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 64.6g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Oat Bowl
Nutritional value of Yogurt Oat Bowl per 100 grams
What's inside Yogurt Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.8g |
| Greek Yogurt, full fat | 150g | 96.7 kcal | 9g | 5g | 3.6g |
| Rolled Oats | 30g | 380 kcal | 13.3g | 7g | 66g |
| Honey | 15g | 306.7 kcal | 0g | 0g | 80g |
Where do the calories in Yogurt Oat Bowl come from
How Yogurt Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 18.8g | 38% |
| Fat | 10g | 15% |
| Carbs | 64.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Oat Bowl
How many calories are in Yogurt Oat Bowl?
A full serving of Yogurt Oat Bowl contains approximately 412 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 130.8 kcal.
Is Yogurt Oat Bowl good for weight loss?
Yogurt Oat Bowl has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Oat Bowl?
A serving of Yogurt Oat Bowl provides about 18.8g of protein from a total serving weight of 315g. That is 6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Oat Bowl calories?
The easiest way to track Yogurt Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | -84 kcal, less protein |
| Oatmeal with banana | 240g | 348.0 | 15.2g | -64 kcal, less protein |
| Oats with Yogurt | 255g | 383.0 | 15.3g | -29 kcal, less protein |
| Overnight oats | 475g | 397.2 | 11.6g | -14 kcal, less protein |
| Oatmeal Yogurt Bowl | 230g | 270.0 | 18g | -142 kcal, less protein |