How many calories are in Egg Bhurji with Rice?
Egg Bhurji with Rice contains 286 calories per serving (14% of the 2,000 kcal daily value), with 21g fat, 2.2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji with Rice
Nutritional value of Egg Bhurji with Rice per 100 grams
What's inside Egg Bhurji with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg bhurji | 200g | 143 kcal | 10g | 10.5g | 1.1g |
Where do the calories in Egg Bhurji with Rice come from
How Egg Bhurji with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji with Rice
How many calories are in Egg Bhurji with Rice?
A full serving of Egg Bhurji with Rice contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Egg Bhurji with Rice good for weight loss?
Egg Bhurji with Rice has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Bhurji with Rice?
A serving of Egg Bhurji with Rice provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji with Rice calories?
The easiest way to track Egg Bhurji with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bhurji with Rice | 200g | 286.0 | 24g | +0 kcal, more protein |
| Eggs Bhurji with Chapati | 450g | 691.0 | 58g | +405 kcal, more protein |
| Roti with Egg Bhurji | 270g | 630.0 | 21g | +344 kcal, more protein |
| Roti with Egg Bhurji | 270g | 650.0 | 26g | +364 kcal, more protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +396 kcal, more protein |