How many calories are in Egg Bhurji with Roti?
Egg Bhurji with Roti contains 682.8 calories per serving (34% of the 2,000 kcal daily value), with 21.6g fat, 92.4g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji with Roti
Nutritional value of Egg Bhurji with Roti per 100 grams
What's inside Egg Bhurji with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg bhurji (2 eggs scrambled with spices) | 120g | 164 kcal | 12g | 13g | 2g |
| roti (3 pieces) | 180g | 270 kcal | 8.3g | 3.3g | 50g |
Where do the calories in Egg Bhurji with Roti come from
How Egg Bhurji with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682.8 kcal | 34% |
| Protein | 29.4g | 59% |
| Fat | 21.6g | 33% |
| Carbs | 92.4g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji with Roti
How many calories are in Egg Bhurji with Roti?
A full serving of Egg Bhurji with Roti contains approximately 682.8 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 227.6 kcal.
Is Egg Bhurji with Roti good for weight loss?
Egg Bhurji with Roti has a moderate calorie density at 227.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Bhurji with Roti?
A serving of Egg Bhurji with Roti provides about 29.4g of protein from a total serving weight of 300g. That is 9.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji with Roti calories?
The easiest way to track Egg Bhurji with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Egg Bhurji | 270g | 630.0 | 21g | -52 kcal, less protein |
| Roti with Egg Bhurji | 270g | 650.0 | 26g | -32 kcal, less protein |
| Egg Bhurji Meal | 450g | 538.0 | 33g | -144 kcal, more protein |
| egg bhurji meal | 450g | 0.0 | 0g | -682 kcal, less protein |
| Roti and Eggs Bhurji | 270g | 650.0 | 26g | -32 kcal, less protein |