How many calories are in Roti with Egg Bhurji?
Roti with Egg Bhurji contains 650 calories per serving (33% of the 2,000 kcal daily value), with 20g fat, 77g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Egg Bhurji
Nutritional value of Roti with Egg Bhurji per 100 grams
What's inside Roti with Egg Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 4g | 50g |
| egg bhurji | 120g | 166.7 kcal | 11.7g | 11.7g | 1.7g |
Where do the calories in Roti with Egg Bhurji come from
How Roti with Egg Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Egg Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Egg Bhurji
How many calories are in Roti with Egg Bhurji?
A full serving of Roti with Egg Bhurji contains approximately 650 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 240.7 kcal.
Is Roti with Egg Bhurji good for weight loss?
Roti with Egg Bhurji has a moderate calorie density at 240.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Egg Bhurji?
A serving of Roti with Egg Bhurji provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Egg Bhurji calories?
The easiest way to track Roti with Egg Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Egg Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Egg Bhurji | 270g | 630.0 | 21g | -20 kcal, less protein |
| Roti and Eggs Bhurji | 270g | 650.0 | 26g | +0 kcal, same protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +32 kcal, more protein |
| egg bhurji meal | 450g | 0.0 | 0g | -650 kcal, less protein |
| Egg Bhurji with Rice | 200g | 286.0 | 20g | -364 kcal, less protein |