How many calories are in Rice with bitter melon & salmon soup?
Rice with bitter melon & salmon soup contains 429 calories per serving (21% of the 2,000 kcal daily value), with 12.2g fat, 49.2g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with bitter melon & salmon soup
Nutritional value of Rice with bitter melon & salmon soup per 100 grams
What's inside Rice with bitter melon & salmon soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 136 kcal | 2.8g | 0.6g | 29.4g |
| stir-fried bitter melon with egg and pork (estimate) | 90g | 116.7 kcal | 8.9g | 7g | 5.7g |
| salmon soup (salmon pieces in clear broth) | 200g | 60 kcal | 10g | 2.5g | 0g |
Where do the calories in Rice with bitter melon & salmon soup come from
How Rice with bitter melon & salmon soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 32.2g | 64% |
| Fat | 12.2g | 19% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with bitter melon & salmon soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with bitter melon & salmon soup
How many calories are in Rice with bitter melon & salmon soup?
A full serving of Rice with bitter melon & salmon soup contains approximately 429 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 97.5 kcal.
Is Rice with bitter melon & salmon soup good for weight loss?
Rice with bitter melon & salmon soup has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with bitter melon & salmon soup?
A serving of Rice with bitter melon & salmon soup provides about 32.2g of protein from a total serving weight of 440g. That is 7.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with bitter melon & salmon soup calories?
The easiest way to track Rice with bitter melon & salmon soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with bitter melon & salmon soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork & egg-bitter melon | 325g | 481.0 | 26.2g | +52 kcal, less protein |
| Rice with Bitter Melon and Fried Fish | 260g | 395.0 | 24.2g | -34 kcal, less protein |
| Rice with Bitter Melon and Pork | 270g | 255.0 | 10.2g | -174 kcal, less protein |
| Rice with Bitter Melon and Pork | 420g | 368.0 | 13.7g | -61 kcal, less protein |
| Rice with braised meat | 490g | 745.0 | 38.2g | +316 kcal, more protein |