How many calories are in Bean Soup?
Bean Soup contains 272 calories per serving (14% of the 2,000 kcal daily value), with 6.4g fat, 43.4g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Soup
Nutritional value of Bean Soup per 100 grams
What's inside Bean Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 200g | 7 kcal | 0.3g | 0.1g | 1.2g |
| Mixed beans (pinto and white) | 80g | 125 kcal | 8.1g | 0.5g | 22.5g |
| Carrots and onions | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Vegetable oil | 5g | 800 kcal | 0g | 90g | 0g |
| Fresh parsley | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Sourdough bread slice | 40g | 262.5 kcal | 9g | 3g | 50g |
Where do the calories in Bean Soup come from
How Bean Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 11.1g | 22% |
| Fat | 6.4g | 10% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Soup
How many calories are in Bean Soup?
A full serving of Bean Soup contains approximately 272 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 76 kcal.
Is Bean Soup good for weight loss?
Bean Soup has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Soup?
A serving of Bean Soup provides about 11.1g of protein from a total serving weight of 358g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Bean Soup calories?
The easiest way to track Bean Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean and Barley Soup | 350g | 253.0 | 10.8g | -19 kcal, less protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | +68 kcal, less protein |
| Lentil Soup | 610g | 250.0 | 14g | -22 kcal, more protein |
| Veggie soup | 870g | 0.0 | 0g | -272 kcal, less protein |
| Chicken soup | 578g | 323.8 | 29.4g | +51 kcal, more protein |