How many calories are in Soup and Rye Bread?
Soup and Rye Bread contains 242 calories per serving (12% of the 2,000 kcal daily value), with 3.6g fat, 43.5g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup and Rye Bread
Nutritional value of Soup and Rye Bread per 100 grams
What's inside Soup and Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark Rye Bread | 60g | 258.3 kcal | 9.2g | 3.3g | 50g |
| Potato | 60g | 76.7 kcal | 2g | 0.2g | 17.2g |
| Sorrel | 50g | 22 kcal | 2.2g | 0.8g | 3.2g |
| Vegetable Broth | 140g | 21.4 kcal | 0.7g | 0.8g | 1.1g |
Where do the calories in Soup and Rye Bread come from
How Soup and Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 8.8g | 18% |
| Fat | 3.6g | 6% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup and Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup and Rye Bread
How many calories are in Soup and Rye Bread?
A full serving of Soup and Rye Bread contains approximately 242 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 78.1 kcal.
Is Soup and Rye Bread good for weight loss?
Soup and Rye Bread has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup and Rye Bread?
A serving of Soup and Rye Bread provides about 8.8g of protein from a total serving weight of 310g. That is 2.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Soup and Rye Bread calories?
The easiest way to track Soup and Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup and Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Sorrel Soup | 415g | 269.0 | 12.5g | +27 kcal, more protein |
| Chicken Soup and Bread | 350g | 183.0 | 14.6g | -59 kcal, more protein |
| Borsch and Salo | 445g | 478.0 | 12.7g | +236 kcal, more protein |
| Sorrel Soup and Pork | 430g | 473.0 | 31.3g | +231 kcal, more protein |
| Borscht with Bread | 430g | 390.0 | 16g | +148 kcal, more protein |