How many calories are in Lettuce Walnut Salad?
Lettuce Walnut Salad contains 219 calories per serving (11% of the 2,000 kcal daily value), with 20.3g fat, 8.3g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lettuce Walnut Salad
Nutritional value of Lettuce Walnut Salad per 100 grams
What's inside Lettuce Walnut Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 2.9g |
| Walnuts | 15g | 653.3 kcal | 15.3g | 65.3g | 14g |
| Extra virgin olive oil | 10g | 880 kcal | 0g | 100g | 0g |
| Granola clusters | 5g | 380 kcal | 10g | 8g | 66g |
Where do the calories in Lettuce Walnut Salad come from
How Lettuce Walnut Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 3.7g | 7% |
| Fat | 20.3g | 31% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce Walnut Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce Walnut Salad
How many calories are in Lettuce Walnut Salad?
A full serving of Lettuce Walnut Salad contains approximately 219 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 168.5 kcal.
Is Lettuce Walnut Salad good for weight loss?
Lettuce Walnut Salad has a moderate calorie density at 168.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lettuce Walnut Salad?
A serving of Lettuce Walnut Salad provides about 3.7g of protein from a total serving weight of 130g. That is 2.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce Walnut Salad calories?
The easiest way to track Lettuce Walnut Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce Walnut Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Walnut Salad | 200g | 485.0 | 7.4g | +266 kcal, more protein |
| Tuna Salad with Granola | 210g | 396.0 | 20.2g | +177 kcal, more protein |
| Tuna Lettuce Salad | 200g | 355.0 | 16g | +136 kcal, more protein |
| Tuna Salad | 165g | 324.0 | 17.6g | +105 kcal, more protein |
| Tuna Salad | 235g | 315.0 | 26g | +96 kcal, more protein |