How many calories are in Spaghetti meal?
Spaghetti meal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 11.8g fat, 71g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti meal
Nutritional value of Spaghetti meal per 100 grams
What's inside Spaghetti meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti pasta | 150g | 146.7 kcal | 5g | 0.9g | 28.7g |
| Tomato-based sauce | 80g | 87.5 kcal | 2.5g | 2.5g | 12.5g |
| Grated Parmesan cheese | 15g | 400 kcal | 33.3g | 30g | 6.7g |
| Lettuce | 50g | 20 kcal | 2g | 0g | 4g |
| Garlic bread slice | 40g | 275 kcal | 7.5g | 10g | 37.5g |
Where do the calories in Spaghetti meal come from
How Spaghetti meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 18.5g | 37% |
| Fat | 11.8g | 18% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti meal
How many calories are in Spaghetti meal?
A full serving of Spaghetti meal contains approximately 470 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 140.3 kcal.
Is Spaghetti meal good for weight loss?
Spaghetti meal has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spaghetti meal?
A serving of Spaghetti meal provides about 18.5g of protein from a total serving weight of 335g. That is 5.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti meal calories?
The easiest way to track Spaghetti meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Pasta with Garlic Bread | 250g | 520.0 | 16g | +50 kcal, less protein |
| Shrimp Spaghetti | 350g | 70.0 | 2g | -400 kcal, less protein |
| Spaghetti with fried chicken | 385g | 690.0 | 38.5g | +220 kcal, more protein |
| Spaghetti with tomato sauce and cheese | 300g | 430.0 | 15.5g | -40 kcal, less protein |
| Spaghetti with Tomato Sauce | 290g | 350.0 | 13g | -120 kcal, less protein |