How many calories are in Sweetened yoghurt?
Sweetened yoghurt contains 110 calories per serving (6% of the 2,000 kcal daily value), with 2.5g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweetened yoghurt
Nutritional value of Sweetened yoghurt per 100 grams
What's inside Sweetened yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Danone sweetened yoghurt | 100g | 110 kcal | 4g | 2.5g | 18g |
Where do the calories in Sweetened yoghurt come from
How Sweetened yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 2.5g | 4% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweetened yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweetened yoghurt
How many calories are in Sweetened yoghurt?
A full serving of Sweetened yoghurt contains approximately 110 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 110 kcal.
Is Sweetened yoghurt good for weight loss?
Sweetened yoghurt has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweetened yoghurt?
A serving of Sweetened yoghurt provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sweetened yoghurt calories?
The easiest way to track Sweetened yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweetened yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweetened Yogurt | 100g | 120.0 | 4g | +10 kcal, same protein |
| Strawberry Yogurt | 112g | 90.0 | 3.5g | -20 kcal, less protein |
| Light Yogurt | 100g | 59.0 | 5g | -51 kcal, more protein |
| Yogurt with pomegranate and dates | 150g | 90.0 | 5g | -20 kcal, more protein |
| Strawberry Yogurt Drink | 100g | 62.0 | 3.6g | -48 kcal, less protein |