How many calories are in Eggs with flatbread and fruit?
Eggs with flatbread and fruit contains 496 calories per serving (25% of the 2,000 kcal daily value), with 16.3g fat, 62.5g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with flatbread and fruit
Nutritional value of Eggs with flatbread and fruit per 100 grams
What's inside Eggs with flatbread and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 120g | 150 kcal | 5g | 0.8g | 30g |
| fried eggs (3 large) | 150g | 144 kcal | 12g | 10g | 1g |
| cucumber slices | 70g | 15.7 kcal | 0.7g | 0g | 2.9g |
| banana slices | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Eggs with flatbread and fruit come from
How Eggs with flatbread and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 25.6g | 51% |
| Fat | 16.3g | 25% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with flatbread and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with flatbread and fruit
How many calories are in Eggs with flatbread and fruit?
A full serving of Eggs with flatbread and fruit contains approximately 496 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 112.7 kcal.
Is Eggs with flatbread and fruit good for weight loss?
Eggs with flatbread and fruit has a low calorie density at 112.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with flatbread and fruit?
A serving of Eggs with flatbread and fruit provides about 25.6g of protein from a total serving weight of 440g. That is 5.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with flatbread and fruit calories?
The easiest way to track Eggs with flatbread and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with flatbread and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Banana | 190g | 307.0 | 12.9g | -189 kcal, less protein |
| Egg Flatbread Salad | 430g | 361.0 | 21.1g | -135 kcal, less protein |
| Light salad plate | 170g | 119.0 | 7.4g | -377 kcal, less protein |
| Egg and Banana | 110g | 130.0 | 6.9g | -366 kcal, less protein |
| Breakfast plate | 260g | 470.0 | 27.3g | -26 kcal, more protein |