How many calories are in Egg Flatbread Salad?
Egg Flatbread Salad contains 361 calories per serving (18% of the 2,000 kcal daily value), with 12.5g fat, 40.7g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Flatbread Salad
Nutritional value of Egg Flatbread Salad per 100 grams
What's inside Egg Flatbread Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 150g | 16 kcal | 0.7g | 0.2g | 3.2g |
| tomato slices | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| whole wheat flatbread | 60g | 266.7 kcal | 10g | 1.7g | 50g |
Where do the calories in Egg Flatbread Salad come from
How Egg Flatbread Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 21.1g | 42% |
| Fat | 12.5g | 19% |
| Carbs | 40.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Flatbread Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Flatbread Salad
How many calories are in Egg Flatbread Salad?
A full serving of Egg Flatbread Salad contains approximately 361 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 84 kcal.
Is Egg Flatbread Salad good for weight loss?
Egg Flatbread Salad has a low calorie density at 84 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Flatbread Salad?
A serving of Egg Flatbread Salad provides about 21.1g of protein from a total serving weight of 430g. That is 4.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg Flatbread Salad calories?
The easiest way to track Egg Flatbread Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Flatbread Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Veggies | 300g | 29.0 | 1.4g | -332 kcal, less protein |
| Eggs with flatbread and fruit | 440g | 496.0 | 25.6g | +135 kcal, more protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | +95 kcal, more protein |
| Flatbread with veggies | 300g | 353.0 | 13.6g | -8 kcal, less protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | -124 kcal, more protein |