How many calories are in Egg avocado toast?
Egg avocado toast contains 549.5 calories per serving (27% of the 2,000 kcal daily value), with 33.5g fat, 41.9g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg avocado toast
Nutritional value of Egg avocado toast per 100 grams
What's inside Egg avocado toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat toast (2 slices equivalent) | 110g | 161.4 kcal | 6.5g | 10.5g | 11.2g |
| Avocado (mashed/sliced) | 100g | 160 kcal | 2g | 11g | 14g |
| Blueberries | 100g | 57 kcal | 0.7g | 0.3g | 14.5g |
| Boiled egg (2 large, peeled) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Egg avocado toast come from
How Egg avocado toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.5 kcal | 27% |
| Protein | 22.8g | 46% |
| Fat | 33.5g | 52% |
| Carbs | 41.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg avocado toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg avocado toast
How many calories are in Egg avocado toast?
A full serving of Egg avocado toast contains approximately 549.5 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 134 kcal.
Is Egg avocado toast good for weight loss?
Egg avocado toast has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg avocado toast?
A serving of Egg avocado toast provides about 22.8g of protein from a total serving weight of 410g. That is 5.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg avocado toast calories?
The easiest way to track Egg avocado toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg avocado toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -77 kcal, less protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +99 kcal, more protein |
| Avocado Toast | 320g | 517.0 | 13.7g | -32 kcal, less protein |
| Avocado toast | 240g | 433.0 | 19.3g | -116 kcal, less protein |
| Avocado Toast | 180g | 288.0 | 6.4g | -261 kcal, less protein |