How many calories are in Eggs Avocado Box?
Eggs Avocado Box contains 472 calories per serving (24% of the 2,000 kcal daily value), with 29.6g fat, 35.7g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs Avocado Box
Nutritional value of Eggs Avocado Box per 100 grams
What's inside Eggs Avocado Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 110g | 150 kcal | 12.4g | 10.3g | 1g |
| avocado (medium, sliced) | 120g | 160 kcal | 2g | 14g | 9g |
| blueberries | 40g | 57.5 kcal | 0.8g | 0.8g | 14.5g |
| whole wheat bread (1 slice) | 40g | 230 kcal | 10g | 3g | 45g |
Where do the calories in Eggs Avocado Box come from
How Eggs Avocado Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 20.3g | 41% |
| Fat | 29.6g | 46% |
| Carbs | 35.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Avocado Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Avocado Box
How many calories are in Eggs Avocado Box?
A full serving of Eggs Avocado Box contains approximately 472 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 152.3 kcal.
Is Eggs Avocado Box good for weight loss?
Eggs Avocado Box has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Avocado Box?
A serving of Eggs Avocado Box provides about 20.3g of protein from a total serving weight of 310g. That is 6.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Avocado Box calories?
The easiest way to track Eggs Avocado Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Avocado Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 190g | 342.0 | 17.5g | -130 kcal, less protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | +73 kcal, more protein |
| Egg avocado toast | 410g | 549.5 | 22.8g | +77 kcal, more protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +216 kcal, more protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +177 kcal, more protein |