How many calories are in Eggs Avocado Toast?
Eggs Avocado Toast contains 649 calories per serving (32% of the 2,000 kcal daily value), with 42g fat, 51.5g carbs, and 31.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Avocado Toast
Nutritional value of Eggs Avocado Toast per 100 grams
What's inside Eggs Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 120g | 160 kcal | 2g | 14.5g | 9g |
| Cucumber | 140g | 20 kcal | 1g | 0.3g | 4.9g |
| Tomato | 90g | 20 kcal | 1g | 0.2g | 4.3g |
| Fried eggs (2 large, pan-fried) | 150g | 148 kcal | 13.3g | 11.3g | 1.3g |
| Whole wheat toast (2 slices) | 70g | 270 kcal | 10g | 10g | 40g |
Where do the calories in Eggs Avocado Toast come from
How Eggs Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649 kcal | 32% |
| Protein | 31.7g | 63% |
| Fat | 42g | 65% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Avocado Toast
How many calories are in Eggs Avocado Toast?
A full serving of Eggs Avocado Toast contains approximately 649 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 124.8 kcal.
Is Eggs Avocado Toast good for weight loss?
Eggs Avocado Toast has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs Avocado Toast?
A serving of Eggs Avocado Toast provides about 31.7g of protein from a total serving weight of 520g. That is 6.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Avocado Toast calories?
The easiest way to track Eggs Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +39 kcal, more protein |
| Eggs Toast Plate | 490g | 545.0 | 27g | -104 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | -177 kcal, less protein |
| Egg avocado toast | 410g | 549.5 | 22.8g | -99 kcal, less protein |
| Avocado Toast with Fried Eggs | 200g | 380.0 | 19g | -269 kcal, less protein |