How many calories are in Balanced Morning Breakfast?
Balanced Morning Breakfast contains 400 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 25g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Morning Breakfast
Nutritional value of Balanced Morning Breakfast per 100 grams
What's inside Balanced Morning Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (2 large eggs) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Whole Grain Toast (2 slices) | 120g | 95.8 kcal | 4g | 1.5g | 16.3g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Fresh Blueberries | 80g | 77.5 kcal | 0.8g | 0.3g | 18.8g |
Where do the calories in Balanced Morning Breakfast come from
How Balanced Morning Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Morning Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Morning Breakfast
How many calories are in Balanced Morning Breakfast?
A full serving of Balanced Morning Breakfast contains approximately 400 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 114.3 kcal.
Is Balanced Morning Breakfast good for weight loss?
Balanced Morning Breakfast has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Morning Breakfast?
A serving of Balanced Morning Breakfast provides about 33g of protein from a total serving weight of 350g. That is 9.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Morning Breakfast calories?
The easiest way to track Balanced Morning Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Morning Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg avocado toast | 410g | 549.5 | 22.8g | +149 kcal, less protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | +72 kcal, less protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +249 kcal, less protein |
| Breakfast Plate | 497g | 605.0 | 31.4g | +205 kcal, less protein |
| Tuna Avocado Toast and Eggs | 370g | 438.0 | 39.9g | +38 kcal, more protein |