How many calories are in Omelet Breakfast Plate?
Omelet Breakfast Plate contains 579 calories per serving (29% of the 2,000 kcal daily value), with 44.7g fat, 13.4g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet Breakfast Plate
Nutritional value of Omelet Breakfast Plate per 100 grams
What's inside Omelet Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Veggie Omelet (Tomato, Green Pepper) | 130g | 161.5 kcal | 10.8g | 11.5g | 3.1g |
| Fried Ham/Bacon Slices | 45g | 266.7 kcal | 15.6g | 22.2g | 2.2g |
| Bologna/Mortadella Slice | 30g | 200 kcal | 13.3g | 16.7g | 3.3g |
| Feta Cheese | 35g | 271.4 kcal | 17.1g | 20g | 2.9g |
| Fresh Tomato Slices | 40g | 20 kcal | 1g | 0.3g | 3.8g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Black Olives | 25g | 120 kcal | 0.8g | 12g | 6g |
| Olive Tapenade | 20g | 250 kcal | 2.5g | 22.5g | 10g |
Where do the calories in Omelet Breakfast Plate come from
How Omelet Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 32.4g | 65% |
| Fat | 44.7g | 69% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet Breakfast Plate
How many calories are in Omelet Breakfast Plate?
A full serving of Omelet Breakfast Plate contains approximately 579 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 158.6 kcal.
Is Omelet Breakfast Plate good for weight loss?
Omelet Breakfast Plate has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet Breakfast Plate?
A serving of Omelet Breakfast Plate provides about 32.4g of protein from a total serving weight of 365g. That is 8.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Omelet Breakfast Plate calories?
The easiest way to track Omelet Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelet and Ham Breakfast | 380g | 579.0 | 31.4g | +0 kcal, less protein |
| Mixed Breakfast Plate | 390g | 495.0 | 39.6g | -84 kcal, more protein |
| Breakfast with Omelette | 230g | 396.0 | 25g | -183 kcal, less protein |
| Egg and Bruschettas | 242g | 507.0 | 22.7g | -72 kcal, less protein |
| Egg plate with sides | 330g | 551.0 | 26.3g | -28 kcal, less protein |