How many calories are in Egg plate with sides?
Egg plate with sides contains 551 calories per serving (28% of the 2,000 kcal daily value), with 37.3g fat, 26.9g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg plate with sides
Nutritional value of Egg plate with sides per 100 grams
What's inside Egg plate with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg omelette with tomatoes (slice) | 120g | 166.7 kcal | 14g | 12g | 3g |
| Black olives (whole) | 60g | 141.7 kcal | 1.5g | 12g | 11g |
| Carrot sticks | 50g | 170 kcal | 2.2g | 0.6g | 19g |
| Mozzarella balls (mini) | 30g | 220 kcal | 20g | 18g | 4g |
| Mashed avocado (smashed) | 70g | 164.3 kcal | 2.1g | 14.3g | 8.6g |
Where do the calories in Egg plate with sides come from
How Egg plate with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 26.3g | 53% |
| Fat | 37.3g | 57% |
| Carbs | 26.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg plate with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg plate with sides
How many calories are in Egg plate with sides?
A full serving of Egg plate with sides contains approximately 551 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 167 kcal.
Is Egg plate with sides good for weight loss?
Egg plate with sides has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg plate with sides?
A serving of Egg plate with sides provides about 26.3g of protein from a total serving weight of 330g. That is 8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Egg plate with sides calories?
The easiest way to track Egg plate with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg plate with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Keto Omelette Plate | 270g | 221.0 | 12.3g | -330 kcal, less protein |
| Cheese Omelette Plate | 180g | 385.0 | 21.6g | -166 kcal, less protein |
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | -120 kcal, more protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -172 kcal, more protein |
| Cheese Omelette Plate | 235g | 409.0 | 18.7g | -142 kcal, less protein |