How many calories are in Chapati & Sabzi?
Chapati & Sabzi contains 351 calories per serving (18% of the 2,000 kcal daily value), with 5.5g fat, 67.8g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Sabzi
Nutritional value of Chapati & Sabzi per 100 grams
What's inside Chapati & Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (2mm large, 1 medium) | 110g | 264.5 kcal | 7.4g | 2.8g | 54g |
| cabbage-pepper stir-fry (vegetable sabzi) | 60g | 100 kcal | 3g | 4g | 14g |
Where do the calories in Chapati & Sabzi come from
How Chapati & Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 9.9g | 20% |
| Fat | 5.5g | 8% |
| Carbs | 67.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Sabzi
How many calories are in Chapati & Sabzi?
A full serving of Chapati & Sabzi contains approximately 351 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 206.5 kcal.
Is Chapati & Sabzi good for weight loss?
Chapati & Sabzi has a moderate calorie density at 206.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Sabzi?
A serving of Chapati & Sabzi provides about 9.9g of protein from a total serving weight of 170g. That is 5.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Sabzi calories?
The easiest way to track Chapati & Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Soya Chilli | 360g | 622.0 | 31g | +271 kcal, more protein |
| Chapati with Cabbage Stir-fry and Cucumber | 230g | 388.0 | 11.3g | +37 kcal, more protein |
| Chapati with curry | 140g | 232.8 | 7g | -118 kcal, less protein |
| Chapati Dal Sabzi | 540g | 740.0 | 29.9g | +389 kcal, more protein |
| Chapati with curry | 250g | 551.5 | 17.1g | +200 kcal, more protein |