How many calories are in Fried Rice and Vegetables?
Fried Rice and Vegetables contains 562 calories per serving (28% of the 2,000 kcal daily value), with 20.6g fat, 78.6g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice and Vegetables
Nutritional value of Fried Rice and Vegetables per 100 grams
What's inside Fried Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 200g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Egg | 20g | 150 kcal | 12.5g | 10g | 1g |
| Vegetable Oil | 15g | 880 kcal | 0g | 100g | 0g |
| Savory Topping Sauce with Meat and Veg | 50g | 120 kcal | 6g | 4g | 16g |
| Mixed Stir-fry Vegetables | 120g | 37.5 kcal | 2.1g | 0.4g | 6.7g |
| Stir-fry Brown Sauce | 30g | 116.7 kcal | 3.3g | 1.7g | 20g |
Where do the calories in Fried Rice and Vegetables come from
How Fried Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 14.4g | 29% |
| Fat | 20.6g | 32% |
| Carbs | 78.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice and Vegetables
How many calories are in Fried Rice and Vegetables?
A full serving of Fried Rice and Vegetables contains approximately 562 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 129.2 kcal.
Is Fried Rice and Vegetables good for weight loss?
Fried Rice and Vegetables has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice and Vegetables?
A serving of Fried Rice and Vegetables provides about 14.4g of protein from a total serving weight of 435g. That is 3.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice and Vegetables calories?
The easiest way to track Fried Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and vegetables | 230g | 334.0 | 5.5g | -228 kcal, less protein |
| Rice and Veggies | 260g | 310.0 | 10.6g | -252 kcal, less protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +60 kcal, more protein |
| Thai Chicken Bamboo | 445g | 628.0 | 34.8g | +66 kcal, more protein |
| Beef Tofu Rice Bowl | 485g | 603.0 | 43g | +41 kcal, more protein |