How many calories are in Thai Chicken Bamboo?
Thai Chicken Bamboo contains 628 calories per serving (31% of the 2,000 kcal daily value), with 22.8g fat, 62.2g carbs, and 34.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Chicken Bamboo
Nutritional value of Thai Chicken Bamboo per 100 grams
What's inside Thai Chicken Bamboo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Egg | 55g | 245.5 kcal | 11.5g | 18.2g | 1.1g |
| Sliced Chicken Breast | 80g | 165 kcal | 25g | 5g | 0g |
| Sliced Bamboo Shoots | 100g | 27 kcal | 2.6g | 0.3g | 5.2g |
| Stir-fry Sauce and Oil | 30g | 333.3 kcal | 3.3g | 26.7g | 20g |
Where do the calories in Thai Chicken Bamboo come from
How Thai Chicken Bamboo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 34.8g | 70% |
| Fat | 22.8g | 35% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Chicken Bamboo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Chicken Bamboo
How many calories are in Thai Chicken Bamboo?
A full serving of Thai Chicken Bamboo contains approximately 628 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 141.1 kcal.
Is Thai Chicken Bamboo good for weight loss?
Thai Chicken Bamboo has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Chicken Bamboo?
A serving of Thai Chicken Bamboo provides about 34.8g of protein from a total serving weight of 445g. That is 7.8g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Thai Chicken Bamboo calories?
The easiest way to track Thai Chicken Bamboo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Chicken Bamboo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Bamboo Stir-fry | 405g | 606.0 | 35.8g | -22 kcal, more protein |
| Omelet Wrapped Basil Stir-fry | 450g | 724.0 | 44g | +96 kcal, more protein |
| Pad Kra Pao | 345g | 529.0 | 31.3g | -99 kcal, less protein |
| Pad Kra Pao | 315g | 545.0 | 27.4g | -83 kcal, less protein |
| Chinese Takeout Spread | 820g | 1155.0 | 53g | +527 kcal, more protein |