How many calories are in Rice and Veggies?
Rice and Veggies contains 310 calories per serving (16% of the 2,000 kcal daily value), with 4.9g fat, 54g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Veggies
Nutritional value of Rice and Veggies per 100 grams
What's inside Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Mixed vegetable stir-fry with gravy | 80g | 56.3 kcal | 2.3g | 1.9g | 7.5g |
| Stir-fry chicken pieces | 20g | 150 kcal | 22.5g | 5g | 5g |
| Cornstarch-based savory sauce | 10g | 400 kcal | 2g | 20g | 50g |
Where do the calories in Rice and Veggies come from
How Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.6g | 21% |
| Fat | 4.9g | 8% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Veggies
How many calories are in Rice and Veggies?
A full serving of Rice and Veggies contains approximately 310 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 119.2 kcal.
Is Rice and Veggies good for weight loss?
Rice and Veggies has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Veggies?
A serving of Rice and Veggies provides about 10.6g of protein from a total serving weight of 260g. That is 4.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Veggies calories?
The easiest way to track Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and vegetables | 230g | 334.0 | 5.5g | +24 kcal, less protein |
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +312 kcal, more protein |
| Shrimp stir-fry | 555g | 495.0 | 46.7g | +185 kcal, more protein |
| Brown rice with chicken and vegetables | 380g | 415.0 | 29g | +105 kcal, more protein |
| Chicken rice box | 605g | 856.0 | 42.8g | +546 kcal, more protein |