How many calories are in Moong Sprouts?
Moong Sprouts contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 5.9g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Sprouts
Nutritional value of Moong Sprouts per 100 grams
What's inside Moong Sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raw Moong Sprouts | 100g | 30 kcal | 3.1g | 0.2g | 5.9g |
Where do the calories in Moong Sprouts come from
How Moong Sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 3.1g | 6% |
| Fat | 0.2g | 0% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Sprouts
How many calories are in Moong Sprouts?
A full serving of Moong Sprouts contains approximately 30 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 30 kcal.
Is Moong Sprouts good for weight loss?
Moong Sprouts has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Sprouts?
A serving of Moong Sprouts provides about 3.1g of protein from a total serving weight of 100g. That is 3.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Moong Sprouts calories?
The easiest way to track Moong Sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Sprouts | 262g | 89.3 | 7.9g | +59 kcal, more protein |
| Sprouted Green Moong | 150g | 105.0 | 7.5g | +75 kcal, more protein |
| Sprouted Moong Beans | 30g | 102.0 | 7g | +72 kcal, more protein |
| Green Moong Dal | 100g | 347.0 | 24g | +317 kcal, more protein |
| Sprouts Salad | 200g | 230.0 | 18g | +200 kcal, more protein |