How many calories are in Sprouts Salad?
Sprouts Salad contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1.6g fat, 38g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouts Salad
Nutritional value of Sprouts Salad per 100 grams
What's inside Sprouts Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouts mixed moong and chana | 200g | 115 kcal | 9g | 0.8g | 19g |
Where do the calories in Sprouts Salad come from
How Sprouts Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1.6g | 2% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouts Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouts Salad
How many calories are in Sprouts Salad?
A full serving of Sprouts Salad contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Sprouts Salad good for weight loss?
Sprouts Salad has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouts Salad?
A serving of Sprouts Salad provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Sprouts Salad calories?
The easiest way to track Sprouts Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouts Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouts with Walnut Chutney | 250g | 85.0 | 8g | -145 kcal, less protein |
| Sprouted mung salad | 220g | 286.0 | 22g | +56 kcal, more protein |
| Mung Daal Sprouts | 200g | 220.0 | 14g | -10 kcal, less protein |
| Moong Sprouts | 262g | 89.3 | 7.9g | -140 kcal, less protein |
| Sprouted Green Moong | 150g | 105.0 | 7.5g | -125 kcal, less protein |