How many calories are in Chocolate Oatmeal?
Chocolate Oatmeal contains 420 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 58g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Oatmeal
Nutritional value of Chocolate Oatmeal per 100 grams
What's inside Chocolate Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 160 kcal | 4.7g | 2.7g | 26.7g |
| water or milk (likely water) | 100g | 60 kcal | 3g | 0g | 10g |
| cocoa powder or chocolate | 15g | 400 kcal | 6.7g | 20g | 33.3g |
| nuts (pistachios) | 10g | 600 kcal | 20g | 50g | 30g |
Where do the calories in Chocolate Oatmeal come from
How Chocolate Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Oatmeal
How many calories are in Chocolate Oatmeal?
A full serving of Chocolate Oatmeal contains approximately 420 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 152.7 kcal.
Is Chocolate Oatmeal good for weight loss?
Chocolate Oatmeal has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Oatmeal?
A serving of Chocolate Oatmeal provides about 13g of protein from a total serving weight of 275g. That is 4.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Oatmeal calories?
The easiest way to track Chocolate Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Oatmeal | 250g | 290.0 | 14g | -130 kcal, more protein |
| Chocolate Oat Mix | 305g | 706.0 | 22.9g | +286 kcal, more protein |
| Chocolate Oatmeal | 260g | 340.0 | 12g | -80 kcal, less protein |
| Lactation coffee | 215g | 123.0 | 7.8g | -297 kcal, less protein |
| Oatmeal with dates and walnuts | 185g | 374.0 | 8.6g | -46 kcal, less protein |