How many calories are in Eggs & Lentils?
Eggs & Lentils contains 578 calories per serving (29% of the 2,000 kcal daily value), with 18.7g fat, 68.8g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Lentils
Nutritional value of Eggs & Lentils per 100 grams
What's inside Eggs & Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled egg (whole) | 140g | 154.3 kcal | 10g | 4.5g | 20g |
| lentil-vegetable stew (spiced, cooked) | 260g | 139.2 kcal | 7.8g | 4.8g | 15.7g |
Where do the calories in Eggs & Lentils come from
How Eggs & Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 34.4g | 69% |
| Fat | 18.7g | 29% |
| Carbs | 68.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Lentils
How many calories are in Eggs & Lentils?
A full serving of Eggs & Lentils contains approximately 578 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 144.5 kcal.
Is Eggs & Lentils good for weight loss?
Eggs & Lentils has a low calorie density at 144.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Lentils?
A serving of Eggs & Lentils provides about 34.4g of protein from a total serving weight of 400g. That is 8.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Lentils calories?
The easiest way to track Eggs & Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil dishes with eggs | 450g | 450.0 | 32g | -128 kcal, less protein |
| Vegetable stew with puree | 220g | 90.0 | 2g | -488 kcal, less protein |
| Lentil Soup and Spinach Omelette | 350g | 370.0 | 25g | -208 kcal, less protein |
| Rice with Dal and Meat | 380g | 534.0 | 26.2g | -44 kcal, less protein |
| Lentil Stew with Potatoes | 250g | 230.0 | 15g | -348 kcal, less protein |