How many calories are in Chicken bottle gourd soup?
Chicken bottle gourd soup contains 208 calories per serving (10% of the 2,000 kcal daily value), with 8.2g fat, 9.3g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken bottle gourd soup
Nutritional value of Chicken bottle gourd soup per 100 grams
What's inside Chicken bottle gourd soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken meat | 150g | 110 kcal | 15.3g | 5.3g | 0g |
| bottle gourd (lauki) | 100g | 15 kcal | 0.6g | 0.1g | 3.4g |
| spinach leaves | 30g | 23.3 kcal | 3g | 0.3g | 5g |
| green chili pepper | 10g | 60 kcal | 3g | 0g | 14g |
| water/broth | 300g | 5 kcal | 0g | 0g | 1g |
Where do the calories in Chicken bottle gourd soup come from
How Chicken bottle gourd soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 24.8g | 50% |
| Fat | 8.2g | 13% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken bottle gourd soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken bottle gourd soup
How many calories are in Chicken bottle gourd soup?
A full serving of Chicken bottle gourd soup contains approximately 208 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 35.3 kcal.
Is Chicken bottle gourd soup good for weight loss?
Chicken bottle gourd soup has a low calorie density at 35.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken bottle gourd soup?
A serving of Chicken bottle gourd soup provides about 24.8g of protein from a total serving weight of 590g. That is 4.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken bottle gourd soup calories?
The easiest way to track Chicken bottle gourd soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken bottle gourd soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Soup with Rice | 615g | 612.0 | 37g | +404 kcal, more protein |
| Vegetable Soup | 455g | 142.0 | 3.8g | -66 kcal, less protein |
| Bottle Guard Cheela | 170g | 355.0 | 11.7g | +147 kcal, less protein |
| Tinolang Manok | 860g | 317.0 | 30.5g | +109 kcal, more protein |
| Mutton Lauki Curry | 310g | 390.0 | 20g | +182 kcal, less protein |