How many calories are in Chicken Vegetable Soup with Rice?
Chicken Vegetable Soup with Rice contains 612 calories per serving (31% of the 2,000 kcal daily value), with 8.5g fat, 91g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Vegetable Soup with Rice
Nutritional value of Chicken Vegetable Soup with Rice per 100 grams
What's inside Chicken Vegetable Soup with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (boiled, with skin) | 120g | 158.3 kcal | 23.3g | 6.7g | 0g |
| bottle gourd (lauki) | 150g | 10 kcal | 0.7g | 0g | 2g |
| spinach or similar leafy greens | 30g | 23.3 kcal | 3.3g | 0g | 3.3g |
| white steamed rice | 300g | 130 kcal | 2.3g | 0.2g | 28.3g |
| chili and garlic sauce (condiment) | 15g | 66.7 kcal | 0g | 0g | 13.3g |
Where do the calories in Chicken Vegetable Soup with Rice come from
How Chicken Vegetable Soup with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 37g | 74% |
| Fat | 8.5g | 13% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Vegetable Soup with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Vegetable Soup with Rice
How many calories are in Chicken Vegetable Soup with Rice?
A full serving of Chicken Vegetable Soup with Rice contains approximately 612 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 99.5 kcal.
Is Chicken Vegetable Soup with Rice good for weight loss?
Chicken Vegetable Soup with Rice has a low calorie density at 99.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Vegetable Soup with Rice?
A serving of Chicken Vegetable Soup with Rice provides about 37g of protein from a total serving weight of 615g. That is 6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Vegetable Soup with Rice calories?
The easiest way to track Chicken Vegetable Soup with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Vegetable Soup with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken bottle gourd soup | 590g | 208.0 | 24.8g | -404 kcal, less protein |
| Cauliflower Curry with Rice | 400g | 333.0 | 10g | -279 kcal, less protein |
| Rice and Vegetable Stew | 390g | 641.0 | 18.5g | +29 kcal, less protein |
| Chicken stew with rice and egg | 300g | 327.0 | 20.3g | -285 kcal, less protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | -179 kcal, less protein |