How many calories are in Mutton Lauki Curry?
Mutton Lauki Curry contains 390 calories per serving (20% of the 2,000 kcal daily value), with 27g fat, 16g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Lauki Curry
Nutritional value of Mutton Lauki Curry per 100 grams
What's inside Mutton Lauki Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mutton meat with bone | 150g | 166.7 kcal | 12g | 13.3g | 0g |
| bottle gourd (lauki) | 100g | 20 kcal | 1g | 0g | 4g |
| onion | 50g | 80 kcal | 2g | 0g | 16g |
| cooking oil (mustard or vegetable) | 10g | 800 kcal | 0g | 70g | 40g |
Where do the calories in Mutton Lauki Curry come from
How Mutton Lauki Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 27g | 42% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Lauki Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Lauki Curry
How many calories are in Mutton Lauki Curry?
A full serving of Mutton Lauki Curry contains approximately 390 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 125.8 kcal.
Is Mutton Lauki Curry good for weight loss?
Mutton Lauki Curry has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mutton Lauki Curry?
A serving of Mutton Lauki Curry provides about 20g of protein from a total serving weight of 310g. That is 6.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Lauki Curry calories?
The easiest way to track Mutton Lauki Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Lauki Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lauki Moong Dal Gravy | 255g | 280.5 | 13.4g | -109 kcal, less protein |
| Bottle Guard Cheela | 170g | 355.0 | 11.7g | -35 kcal, less protein |
| Bottle Gourd Cheela | 260g | 520.0 | 25g | +130 kcal, more protein |
| Rice and Vegetable Stew | 390g | 641.0 | 18.5g | +251 kcal, less protein |
| Vegetable Soup | 455g | 142.0 | 3.8g | -248 kcal, less protein |