How many calories are in Bottle Guard Cheela?
Bottle Guard Cheela contains 355 calories per serving (18% of the 2,000 kcal daily value), with 13g fat, 54g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bottle Guard Cheela
Nutritional value of Bottle Guard Cheela per 100 grams
What's inside Bottle Guard Cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) | 100g | 120 kcal | 1.2g | 2g | 20g |
| gram flour (besan) | 50g | 360 kcal | 20g | 14g | 60g |
| oil (for cooking) | 10g | 400 kcal | 0g | 40g | 10g |
| spices and herbs (cumin, chili, coriander) | 10g | 150 kcal | 5g | 0g | 30g |
Where do the calories in Bottle Guard Cheela come from
How Bottle Guard Cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 11.7g | 23% |
| Fat | 13g | 20% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bottle Guard Cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bottle Guard Cheela
How many calories are in Bottle Guard Cheela?
A full serving of Bottle Guard Cheela contains approximately 355 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 208.8 kcal.
Is Bottle Guard Cheela good for weight loss?
Bottle Guard Cheela has a moderate calorie density at 208.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bottle Guard Cheela?
A serving of Bottle Guard Cheela provides about 11.7g of protein from a total serving weight of 170g. That is 6.9g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Bottle Guard Cheela calories?
The easiest way to track Bottle Guard Cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bottle Guard Cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Gourd Cheela | 260g | 520.0 | 25g | +165 kcal, more protein |
| Lauki Moong Dal Gravy | 255g | 280.5 | 13.4g | -74 kcal, more protein |
| Lauki Matar | 124g | 109.0 | 3g | -246 kcal, less protein |
| Rice and Vegetable Stew | 390g | 641.0 | 18.5g | +286 kcal, more protein |
| Mutton Lauki Curry | 310g | 390.0 | 20g | +35 kcal, more protein |