How many calories are in Beef Olivier Salad?
Beef Olivier Salad contains 109 calories per serving (5% of the 2,000 kcal daily value), with 6.2g fat, 4.7g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Olivier Salad
Nutritional value of Beef Olivier Salad per 100 grams
What's inside Beef Olivier Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled beef | 20g | 250 kcal | 22g | 18g | 0g |
| Boiled egg | 20g | 155 kcal | 12.5g | 10.5g | 1g |
| Boiled potato | 15g | 80 kcal | 2g | 0.7g | 17.3g |
| Boiled carrot | 15g | 33.3 kcal | 0.7g | 0.7g | 7.3g |
| Pickled cucumber | 15g | 13.3 kcal | 0.7g | 0g | 2g |
| Greek yogurt | 15g | 60 kcal | 10g | 2g | 3.3g |
Where do the calories in Beef Olivier Salad come from
How Beef Olivier Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 8.9g | 18% |
| Fat | 6.2g | 10% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Olivier Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Olivier Salad
How many calories are in Beef Olivier Salad?
A full serving of Beef Olivier Salad contains approximately 109 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 109 kcal.
Is Beef Olivier Salad good for weight loss?
Beef Olivier Salad has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Olivier Salad?
A serving of Beef Olivier Salad provides about 8.9g of protein from a total serving weight of 100g. That is 8.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Beef Olivier Salad calories?
The easiest way to track Beef Olivier Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Olivier Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vinaigrette Salad | 200g | 191.0 | 2.9g | +82 kcal, less protein |
| Vegetable salad with egg | 430g | 211.0 | 10.3g | +102 kcal, more protein |
| Balanced Plate with Yogurt | 530g | 569.0 | 24.3g | +460 kcal, more protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | +195 kcal, more protein |
| Boiled potatoes with eggs and cucumber | 300g | 293.5 | 16.6g | +184 kcal, more protein |