How many calories are in Steamed Rice with Vegetables and Egg?
Steamed Rice with Vegetables and Egg contains 390 calories per serving (20% of the 2,000 kcal daily value), with 0.6g fat, 85.5g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Steamed Rice with Vegetables and Egg
Nutritional value of Steamed Rice with Vegetables and Egg per 100 grams
What's inside Steamed Rice with Vegetables and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 300g | 130 kcal | 2.2g | 0.2g | 28.5g |
Where do the calories in Steamed Rice with Vegetables and Egg come from
How Steamed Rice with Vegetables and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.6g | 13% |
| Fat | 0.6g | 1% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Rice with Vegetables and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Rice with Vegetables and Egg
How many calories are in Steamed Rice with Vegetables and Egg?
A full serving of Steamed Rice with Vegetables and Egg contains approximately 390 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 130 kcal.
Is Steamed Rice with Vegetables and Egg good for weight loss?
Steamed Rice with Vegetables and Egg has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Rice with Vegetables and Egg?
A serving of Steamed Rice with Vegetables and Egg provides about 6.6g of protein from a total serving weight of 300g. That is 2.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Rice with Vegetables and Egg calories?
The easiest way to track Steamed Rice with Vegetables and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Rice with Vegetables and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Meat | 150g | 195.0 | 4g | -195 kcal, less protein |
| Rice with stew | 150g | 0.0 | 0g | -390 kcal, less protein |
| Egg Omelette with Rice | 200g | 260.0 | 4.2g | -130 kcal, less protein |
| Fried Chicken with Rice | 150g | 205.0 | 4g | -185 kcal, less protein |
| Fried Chicken with Rice | 180g | 0.0 | 0g | -390 kcal, less protein |