How many calories are in Monggo Soup?
Monggo Soup contains 123.6 calories per serving (6% of the 2,000 kcal daily value), with 6.8g fat, 9.7g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Monggo Soup
Nutritional value of Monggo Soup per 100 grams
What's inside Monggo Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked mung beans | 45g | 105.1 kcal | 7.1g | 0.4g | 19.1g |
| Pork bits | 15g | 242.7 kcal | 20g | 18g | 0g |
| Spinach or Malunggay leaves | 10g | 23 kcal | 3g | 0g | 4g |
| Cooking oil and aromatics | 5g | 710 kcal | 2g | 76g | 10g |
| Broth base | 50g | 4.2 kcal | 0.4g | 0.2g | 0.4g |
Where do the calories in Monggo Soup come from
How Monggo Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.6 kcal | 6% |
| Protein | 6.8g | 14% |
| Fat | 6.8g | 10% |
| Carbs | 9.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Monggo Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Monggo Soup
How many calories are in Monggo Soup?
A full serving of Monggo Soup contains approximately 123.6 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 98.9 kcal.
Is Monggo Soup good for weight loss?
Monggo Soup has a low calorie density at 98.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Monggo Soup?
A serving of Monggo Soup provides about 6.8g of protein from a total serving weight of 125g. That is 5.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Monggo Soup calories?
The easiest way to track Monggo Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Monggo Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang Munggo | 310g | 235.0 | 13.7g | +111 kcal, more protein |
| Ginisang Monggo | 430g | 286.0 | 16.5g | +162 kcal, more protein |
| Pork Munggo Rice | 470g | 697.0 | 34.5g | +573 kcal, more protein |
| Pork Mung Bean Soup | 395g | 236.0 | 18.9g | +112 kcal, more protein |
| Mung Bean Soup | 175g | 231.0 | 14.2g | +107 kcal, more protein |