How many calories are in Mung Bean Stew?
Mung Bean Stew contains 339 calories per serving (17% of the 2,000 kcal daily value), with 12.5g fat, 30.5g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Bean Stew
Nutritional value of Mung Bean Stew per 100 grams
What's inside Mung Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mung Beans | 150g | 105.3 kcal | 7g | 0.7g | 18g |
| Pork Belly Chunks | 60g | 250 kcal | 20g | 16.7g | 0g |
| Spinach Leaves | 20g | 25 kcal | 2.5g | 0g | 5g |
| Tomato Slices | 30g | 20 kcal | 1g | 0g | 5g |
| Savory Broth | 100g | 20 kcal | 0.5g | 1.5g | 1g |
Where do the calories in Mung Bean Stew come from
How Mung Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 23.8g | 48% |
| Fat | 12.5g | 19% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Bean Stew
How many calories are in Mung Bean Stew?
A full serving of Mung Bean Stew contains approximately 339 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 94.2 kcal.
Is Mung Bean Stew good for weight loss?
Mung Bean Stew has a low calorie density at 94.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Bean Stew?
A serving of Mung Bean Stew provides about 23.8g of protein from a total serving weight of 360g. That is 6.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Mung Bean Stew calories?
The easiest way to track Mung Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung Bean Soup | 400g | 446.0 | 26g | +107 kcal, more protein |
| Ginisang Monggo | 355g | 291.0 | 17.6g | -48 kcal, less protein |
| Rice with mung beans and pork | 340g | 382.0 | 17.1g | +43 kcal, less protein |
| Pork Mung Bean Soup | 395g | 236.0 | 18.9g | -103 kcal, less protein |
| Mung Bean Stew | 370g | 353.0 | 19.9g | +14 kcal, less protein |