How many calories are in Chicken Rice Bowl?
Chicken Rice Bowl contains 308 calories per serving (15% of the 2,000 kcal daily value), with 3.4g fat, 38.7g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Bowl
Nutritional value of Chicken Rice Bowl per 100 grams
What's inside Chicken Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| chicken breast (cooked) | 80g | 165 kcal | 31.3g | 3.8g | 0g |
| bitter melon (cooked) | 50g | 30 kcal | 2g | 0.2g | 7g |
| spinach or similar leafy greens (cooked) | 10g | 50 kcal | 6g | 0g | 10g |
Where do the calories in Chicken Rice Bowl come from
How Chicken Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 29.8g | 60% |
| Fat | 3.4g | 5% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Bowl
How many calories are in Chicken Rice Bowl?
A full serving of Chicken Rice Bowl contains approximately 308 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 118.5 kcal.
Is Chicken Rice Bowl good for weight loss?
Chicken Rice Bowl has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Bowl?
A serving of Chicken Rice Bowl provides about 29.8g of protein from a total serving weight of 260g. That is 11.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Bowl calories?
The easiest way to track Chicken Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Soup | 320g | 408.0 | 41.8g | +100 kcal, more protein |
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | +32 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +16 kcal, less protein |
| Fish Curry with Rice | 430g | 464.0 | 19.2g | +156 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -138 kcal, less protein |