How many calories are in Lentils with flatbread?
Lentils with flatbread contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentils with flatbread
Nutritional value of Lentils with flatbread per 100 grams
What's inside Lentils with flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown lentils | 200g | 115 kcal | 9g | 0.5g | 20g |
Where do the calories in Lentils with flatbread come from
How Lentils with flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with flatbread
How many calories are in Lentils with flatbread?
A full serving of Lentils with flatbread contains approximately 230 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 115 kcal.
Is Lentils with flatbread good for weight loss?
Lentils with flatbread has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with flatbread?
A serving of Lentils with flatbread provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with flatbread calories?
The easiest way to track Lentils with flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Mash | 150g | 210.0 | 14g | -20 kcal, less protein |
| Cooked Lentils | 150g | 165.0 | 12.5g | -65 kcal, less protein |
| Cooked Lentils | 250g | 290.0 | 18g | +60 kcal, same protein |
| Cooked Lentils | 150g | 570.0 | 36g | +340 kcal, more protein |
| Lentils and Sprouts | 50g | 180.0 | 13g | -50 kcal, less protein |