How many calories are in Lentil Mash?
Lentil Mash contains 210 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 40g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Mash
Nutritional value of Lentil Mash per 100 grams
What's inside Lentil Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown lentils | 150g | 140 kcal | 9.3g | 1.3g | 26.7g |
Where do the calories in Lentil Mash come from
How Lentil Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Mash
How many calories are in Lentil Mash?
A full serving of Lentil Mash contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Lentil Mash good for weight loss?
Lentil Mash has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Mash?
A serving of Lentil Mash provides about 14g of protein from a total serving weight of 150g. That is 9.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Mash calories?
The easiest way to track Lentil Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Lentils | 150g | 165.0 | 12.5g | -45 kcal, less protein |
| Cooked Lentils | 250g | 290.0 | 18g | +80 kcal, more protein |
| Lentils with flatbread | 200g | 230.0 | 18g | +20 kcal, more protein |
| Cooked Lentils | 150g | 570.0 | 36g | +360 kcal, more protein |
| Lentils and Sprouts | 50g | 180.0 | 13g | -30 kcal, less protein |