How many calories are in Yogurt Bowl and Toast?
Yogurt Bowl and Toast contains 329 calories per serving (16% of the 2,000 kcal daily value), with 14.7g fat, 34.9g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Bowl and Toast
Nutritional value of Yogurt Bowl and Toast per 100 grams
What's inside Yogurt Bowl and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 96.7 kcal | 9g | 5g | 3.6g |
| Blueberries | 30g | 50 kcal | 0.7g | 0.3g | 12g |
| Chia seeds | 5g | 480 kcal | 16g | 30g | 42g |
| Whole grain bread | 40g | 250 kcal | 9.5g | 3.5g | 45g |
| Cream cheese | 20g | 225 kcal | 6g | 21g | 4g |
| Stevia | 5g | 0 kcal | 0g | 0g | 100g |
Where do the calories in Yogurt Bowl and Toast come from
How Yogurt Bowl and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 19.5g | 39% |
| Fat | 14.7g | 23% |
| Carbs | 34.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Bowl and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Bowl and Toast
How many calories are in Yogurt Bowl and Toast?
A full serving of Yogurt Bowl and Toast contains approximately 329 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 131.6 kcal.
Is Yogurt Bowl and Toast good for weight loss?
Yogurt Bowl and Toast has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Bowl and Toast?
A serving of Yogurt Bowl and Toast provides about 19.5g of protein from a total serving weight of 250g. That is 7.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Bowl and Toast calories?
The easiest way to track Yogurt Bowl and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Bowl and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with fruit | 245g | 400.0 | 9g | +71 kcal, less protein |
| Chia Yogurt Bowl | 210g | 272.0 | 20.2g | -57 kcal, more protein |
| Berry Chia Pudding | 205g | 330.0 | 14g | +1 kcal, less protein |
| Yogurt with Blueberries | 220g | 178.0 | 17.1g | -151 kcal, less protein |
| Yogurt Berry Bowl | 550g | 177.0 | 20g | -152 kcal, more protein |