How many calories are in Berry Chia Pudding?
Berry Chia Pudding contains 330 calories per serving (17% of the 2,000 kcal daily value), with 7.5g fat, 60g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Chia Pudding
Nutritional value of Berry Chia Pudding per 100 grams
What's inside Berry Chia Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 80 kcal | 6.7g | 2g | 13.3g |
| mixed berries (blueberries, raspberries) | 40g | 350 kcal | 2.5g | 1.3g | 87.5g |
| chia seeds | 15g | 466.7 kcal | 20g | 26.7g | 33.3g |
Where do the calories in Berry Chia Pudding come from
How Berry Chia Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 7.5g | 12% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Chia Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Chia Pudding
How many calories are in Berry Chia Pudding?
A full serving of Berry Chia Pudding contains approximately 330 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 161 kcal.
Is Berry Chia Pudding good for weight loss?
Berry Chia Pudding has a moderate calorie density at 161 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Berry Chia Pudding?
A serving of Berry Chia Pudding provides about 14g of protein from a total serving weight of 205g. That is 6.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Berry Chia Pudding calories?
The easiest way to track Berry Chia Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Chia Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with chia and strawberries | 200g | 238.0 | 14.3g | -92 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +70 kcal, less protein |
| Chia Yogurt | 150g | 230.0 | 14g | -100 kcal, same protein |
| Berry Yogurt Mix | 450g | 814.0 | 34g | +484 kcal, more protein |
| Healthy mixed meal | 650g | 629.0 | 30.4g | +299 kcal, more protein |