How many calories are in rice bowl with chicken?
rice bowl with chicken contains 597 calories per serving (30% of the 2,000 kcal daily value), with 22.4g fat, 82.3g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice bowl with chicken
Nutritional value of rice bowl with chicken per 100 grams
What's inside rice bowl with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.1g | 0.3g | 28.5g |
| stewed chicken pieces (with skin, cooked) | 120g | 175 kcal | 18g | 14g | 4g |
| boiled potato chunks (in stew) | 80g | 75 kcal | 2g | 0.1g | 18g |
| fresh shredded cabbage (salad) | 90g | 24.4 kcal | 1.7g | 0.1g | 5.1g |
| salad dressing (oil-based) | 15g | 300 kcal | 0g | 32g | 10g |
Where do the calories in rice bowl with chicken come from
How rice bowl with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 28.9g | 58% |
| Fat | 22.4g | 34% |
| Carbs | 82.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice bowl with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice bowl with chicken
How many calories are in rice bowl with chicken?
A full serving of rice bowl with chicken contains approximately 597 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 118.2 kcal.
Is rice bowl with chicken good for weight loss?
rice bowl with chicken has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice bowl with chicken?
A serving of rice bowl with chicken provides about 28.9g of protein from a total serving weight of 505g. That is 5.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track rice bowl with chicken calories?
The easiest way to track rice bowl with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice bowl with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Cabbage with Cow Skin | 609g | 554.0 | 27.3g | -43 kcal, less protein |
| Rice with Stewed Chicken | 525g | 649.0 | 32g | +52 kcal, more protein |
| Rice with Chicken and Vegetables | 380g | 525.0 | 22.7g | -72 kcal, less protein |
| Rice with vegetable stew and egg | 400g | 428.0 | 13.9g | -169 kcal, less protein |
| Chicken stew with rice and salad | 420g | 478.0 | 26.8g | -119 kcal, less protein |