How many calories are in Beef Stew?
Beef Stew contains 338 calories per serving (17% of the 2,000 kcal daily value), with 15.2g fat, 24.8g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew
Nutritional value of Beef Stew per 100 grams
What's inside Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 100g | 77 kcal | 2g | 0.1g | 17g |
| stewed beef chunks | 80g | 250 kcal | 27.5g | 15g | 0g |
| cooked carrots | 40g | 40 kcal | 0.8g | 0.3g | 9.5g |
| stew gravy | 60g | 75 kcal | 0.8g | 5g | 6.7g |
Where do the calories in Beef Stew come from
How Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 24.8g | 50% |
| Fat | 15.2g | 23% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew
How many calories are in Beef Stew?
A full serving of Beef Stew contains approximately 338 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 120.7 kcal.
Is Beef Stew good for weight loss?
Beef Stew has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew?
A serving of Beef Stew provides about 24.8g of protein from a total serving weight of 280g. That is 8.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew calories?
The easiest way to track Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 365g | 226.0 | 15.9g | -112 kcal, less protein |
| Beef Stew | 220g | 282.0 | 26.2g | -56 kcal, more protein |
| Meat Stew with Mashed Potatoes | 400g | 370.0 | 19g | +32 kcal, less protein |
| Beef Pasta and Potatoes | 530g | 749.0 | 48g | +411 kcal, more protein |
| beef stew | 365g | 533.0 | 31.2g | +195 kcal, more protein |