How many calories are in Breaded fish with cream?
Breaded fish with cream contains 378 calories per serving (19% of the 2,000 kcal daily value), with 20.1g fat, 22.4g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded fish with cream
Nutritional value of Breaded fish with cream per 100 grams
What's inside Breaded fish with cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried fish fillet (likely tilapia/pangasius) | 140g | 230 kcal | 20.7g | 12g | 13g |
| cream-based tartar/white sauce (mayonnaise+cream+pickle), dollop | 55g | 101.8 kcal | 2.5g | 6g | 7.6g |
Where do the calories in Breaded fish with cream come from
How Breaded fish with cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 30.4g | 61% |
| Fat | 20.1g | 31% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded fish with cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded fish with cream
How many calories are in Breaded fish with cream?
A full serving of Breaded fish with cream contains approximately 378 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 193.8 kcal.
Is Breaded fish with cream good for weight loss?
Breaded fish with cream has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded fish with cream?
A serving of Breaded fish with cream provides about 30.4g of protein from a total serving weight of 195g. That is 15.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Breaded fish with cream calories?
The easiest way to track Breaded fish with cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded fish with cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish box | 280g | 479.0 | 21.3g | +101 kcal, less protein |
| IKEA fried fish | 420g | 891.0 | 33g | +513 kcal, more protein |
| Breaded fried fillet | 165g | 377.0 | 22.5g | -1 kcal, less protein |
| Fish and Chips | 450g | 940.0 | 32g | +562 kcal, more protein |
| Fried Fish Fillet | 150g | 270.0 | 24g | -108 kcal, less protein |