How many calories are in Breaded fried fillet?
Breaded fried fillet contains 377 calories per serving (19% of the 2,000 kcal daily value), with 24.8g fat, 22.5g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breaded fried fillet
Nutritional value of Breaded fried fillet per 100 grams
What's inside Breaded fried fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried fish fillet (likely white fish) | 160g | 235 kcal | 14g | 15.5g | 14g |
| leaf of lettuce/green garnish (plastic tray liner possible) | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Breaded fried fillet come from
How Breaded fried fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 22.5g | 45% |
| Fat | 24.8g | 38% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breaded fried fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breaded fried fillet
How many calories are in Breaded fried fillet?
A full serving of Breaded fried fillet contains approximately 377 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 228.5 kcal.
Is Breaded fried fillet good for weight loss?
Breaded fried fillet has a moderate calorie density at 228.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breaded fried fillet?
A serving of Breaded fried fillet provides about 22.5g of protein from a total serving weight of 165g. That is 13.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Breaded fried fillet calories?
The easiest way to track Breaded fried fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breaded fried fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Fish Fillet | 40g | 120.0 | 8g | -257 kcal, less protein |
| Fried fish box | 280g | 479.0 | 21.3g | +102 kcal, less protein |
| Breaded Fish Fillet | 120g | 240.0 | 18g | -137 kcal, less protein |
| Lettuce with fried fish | 90g | 98.0 | 8.6g | -279 kcal, less protein |
| Breaded fish with cream | 195g | 378.0 | 30.4g | +1 kcal, more protein |